?

Log in

No account? Create an account

Previous Entry | Next Entry

Coconut Crusted Tilapia

I'm not big on frying foods...in fact I -never- eat fried foods but I came up with this for those around me who'd like something other than grilled fish all of the time. =D For being a fried fish this comes out rather light and is really nice with steamed squash and asparagus.

You'll need:

4 Tilapia fillets
4 eggs (to lower calories simply use only the egg whites instead)- lightly beaten
4 cups dry, unsweetened coconut
4 tbsp. all-purpose flour
2 tsp. sea salt
a little vegetable oil for frying


Let's go fishing: Rince fish fillets and pat dry. Mix flour and coconut together in a flat dish. Rub sea salt into fish fillets and coat in beaten eggs and then place in coconut and flour to cover. Place in frying pan with heated oil and cook for 3 to 4 minutes on each side or until crust is golden brown.

Tags:

Comments

Profile

domestic
faire_cakes
faire_cakes

Latest Month

April 2007
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930     
Powered by LiveJournal.com
Designed by chasethestars